What are you doing to feed your soul?

What are you doing in your life that’s just for you?

Me? I walk. I like taking pictures, too.

I wear a lot of hats in the course of my day. I’m a coach, a cat-mom, a spouse, and a friend (not to mention a housekeeper/cook/financial manager/general adulting person).

There's a lot to keep track of, and I've learned it's necessary to my (physical, mental, emotional, and spiritual) health to get outside and ramble on a regular basis.

Going for a walk in the middle of the day sometimes feels like a luxury (especially when I’m busy), but I know from experience that it's vital to my sanity and optimal functioning - especially when I’m busy.

I'm sure you have a lot on your plate, too.

It’s easy to get into the habit of talking about how busy, overwhelmed, and overcommitted you are. It seems like you just don’t have any time for yourself!

I do it, too, and then I have to remember all over again what I wish I could beam directly into your brain: taking that time for yourself makes everything else work better.

If you are in the process of trying to figure out what you want to do with your life, this time becomes even more crucial. Who are you when you’re not a helper or a worker? When you’re by yourself and all those labels fall away?

If you can’t connect to those things that bring you joy, it's much more difficult to find your path.

My invitation to you, if you’re willing:

Take 10 minutes today to do something that feeds your soul. If you have no idea what that might look like, try something, anything, and see how it feels. Do it again tomorrow.

Pay attention, take notes, learn what lights you up. Find your way back to yourself, one step at a time. Take my box turtle friend here as inspiration.