When you’re having a Bad Brain Day, it’s hard to remember what works.

So I made you a Cheat Sheet.

(the best part? It’s free!)

What’s that song that makes you feel like you could do anything?

What’s the YouTube kitten channel that always makes you laugh?

Why do you always forget that a walk or a cup of mint tea helps you calm down when you’re feeling frazzled?

When your brain is hijacked by uncomfortable thoughts or feelings, it’s hard to be creative and resourceful.

So I’ve made a printable booklet that you can take anywhere. Keep one in your desk at work, in your glove compartment, by your bed, in your purse.

All you need is a printer, a piece of paper, a pair of scissors, and 30 seconds to start logging the resources that will help during your next meltdown.

Put in your info below and you’ll get instant access to the printable PDF, plus a page of instructions and suggestions for getting started with your Self-Care Manual.

(You’ll get a bunch of other sweet resources too, like a 10-minute confidence-boosting meditation, my guidebook to figuring out your dream job, and more. You’ll be added to my mailing list and can change your subscription anytime.)